It is linked to a shame-based identity or view of self as fundamentally flawed or bad at the core. Physical punishment, deprivation, social withdrawal, or any other way of punishing yourself increases feelings of despair and hopelessness. And since addictive behaviors are the primary way you cope with distress and pain, you’ll return to those in a heartbeat. This belief assumes that you have enough power over your addictive behaviors to stop. It denies the reality of all the other unsuccessful attempts you’ve made to stop as a result of major consequences. Of course, as time goes on and our tolerance to substances builds (making our body more and more dependent on drugs or alcohol), and fun begins to lose meaning.

These consequences can be physical, emotional and psychological in nature, and can also include economic and legal consequences as well. As human beings, it is within our nature to feel we have control over the people Recovery Gift Guide, Sober Gift Guide in our lives, as well as any situation or thing that crosses our path. The thought that a substance can have the power to completely take control of one’s life to the point of dysfunction seems inconceivable.

Question About Treatment

Vulnerability is often considered a weakness, but in the context of Step One, it becomes a source of strength. Opening up about your powerlessness and unmanageability takes courage. It’s an act of vulnerability that can lead to profound connections with others who have faced similar struggles.

powerless over addiction

That everything happening is under our power of control. American Addiction Centers (AAC) is committed to delivering original, truthful, accurate, unbiased, and medically current information. We strive to create content that is clear, concise, and easy to understand. Clients get feedback from their community members, which allows them to be both challenged and supported. Having had a spiritual awakening as the result of these Steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.

Can a soft drink be addictive?

They can also provide practical assistance, such as helping you find resources or providing transportation to treatment. Remember, you are not alone in this battle – there are people who want to help you succeed. The obsessive nature pertains to the overwhelming desire to pick up a drink or a drug and the lengths that the addict goes through in order to getting their next fix.

Many of us prove our worth by managing everything and everyone but not ourselves. Even in sobriety, many of us tend not to respect our limitations and we pay too high a price accordingly. The problem is alcohol can kill you quickly in the event of an overdose or slowly in the form of liver disease. Medications are closely monitored to make sure they’re not causing potentially lethal problems. I frequently remarked when life got tough, “This is why I drink.”

The paradox of powerlessness

Although you can’t change your addiction, you can learn how to live a sober life in recovery. Step One might seem daunting, but it’s also the step where hope begins to emerge. By honestly confronting your powerlessness and the unmanageability that addiction has brought into your life, you’re taking a courageous step toward a brighter future. Recovery is a journey of transformation, and each step you take brings you closer to a life free from the shackles of addiction. We admitted we were powerless over alcohol — that our lives had become unmanageable. Going to the hospital was what finally got my attention–I ended up in the dual diagnosis unit of a state hospital in Richmond, Indiana.

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